Friday, 11 March 2016

easy exercises and cure for eyes to make them relax , avoid puffiness, strain and feel fresh



to not to fall eyesight and never tired eyes do daily exercises for the eyes, a world-renowned ophthalmologist recommended Dr. Eugene Brabham.


Rotation



6 times as slow as possible move your eyes up and down , then 6 times move your eyes from left to right , try to watch the objects that you see



circulation


rotating the pupils in a circle. 4 turn clockwise 4-back. do it slowly, watching the entering the field of vision objects

compress by hands




close your eyes, breathe deeply. at the same time strongly to heat up your palms, rub them together, then attach the hot hands to your eyes and slowly count ten.

To the nail




hold out your hands in front of you, holding your thumb up and look at the nail. now 10 times slowly approach the hands to  the nose and then put it back. do these movements of the nail in the space without stopping.




in conclusion, tightly shut your eyelids and squinting in for 5-6 seconds. then, sharply open your eyes. repeat the exercise 10 times.


Methods to give relief to eyes, avoid strain and make them fresh.


  1. cucumber slices
  • place the cucumber on refrigerator for some time

  • make slices of it.


  • put two cucumber of your eyes


  • recline your back on a lifted up pillow and begin to settle down.


  • after 20 minutes of treatment, you can already see the change in your condition.


  •  if the piece of cucumber becomes warm before 20 min duration replace it with another slice. however this may not be necessary since cucumber is really cool even if exposed in a hot temperature for quite some time.


  • the soothing and relaxing properties in cucumber making your eyes feel fresh and avoid eye strain.



2. potato slices

  • Take a chilled potato and cut it into thick slices.

  • Place these slices on both the closed eyes completely.

  • Let it sit for about 15 – 20 minutes without disturbing it.
  • Then take out the slices and wash your face with cool water 
  • potato not only give relief to puffy eyes but it also a great remedy to cure dark circles.




Green tea bags





  • put two used green tea bags in the refrigerator for 30 minutes. 

  • incase if you don't have used green tea bags you can take two un-use green tea bags and put them in hot water after 4-5 min take the bags  out and place them on refrigerator for 30 minutes

  • place the cold tea bags on your closed eyelids.

  • sit back and relax for 15 minutes

  • use this remedy twice daily until you are satisfied with the result

  • this best remedy cure and avoid puffiness in eyes.



Rosewater 



  •  Plus, it can rejuvenate the skin around the eyes as well as fade dark circles and eye puffiness




sprinkle water 



  • it the best and excellent  treatment to reduce eye strain, avoid tiredness of eyes and give relief and freshness to eyes

  • sprinkling  5-6 times cold water on your eyes thrice a day always make your eyes feel fresh and cool.





THE BEST NATURAL OIL FOR YOUR HAIR

like our body needs food to get healthy and strong same our hairs too need care to make them healthy. if your hairs healthy it will definitely become beautiful soft and smooth. here are some ways to make your hair healthy. so lets go.


. Ylang Ylang Essential oil


 it helps to stimulates hair growth, help naturally condition the hair, is non-toxic, non-irritating and non-sensitizing (safe for all skin types). Has a strong aroma and is often used as a natural fragrance for hair and skin products is soothing and has "stress relieving" properties, works wonders for balancing oily or dry skin.


Lavender oil



 Not only known for its gorgeous scent, it has proven hair benefits and is good for all hair types. Lavender oil it is extracted mostly from the flowers of the lavender plant, primarily through steam distillation  It is a good treatment for dandruff and itching, helpful in controlling hair growth. Most widely known to treat alopecia, a condition where you lose excessive hair, especially in patches, Daily massage with lavender oil has proven to help significant re-growth and gives you the results in few months.  lavender oil blends well with many other essential oils including jojoba, rosemary and tea tree oils.

lemon oil



- is especially beneficial for oily hair, it is recommended that persons with dry hair not use lemon oil, it is a good treatment for dry scalp, dandruff, lice, and under-active sebaceous glands.


Tea Tree oil





 is anti bacterial and anti fungal properties are well known within the cosmetic industry plus there's also that fantastic cleansing effect you'll love. Simply add it to your homemade shampoo or conditioner to crank up their cleansing ability without the harsh drying effects of commercial products.


Grapeseed oil



- This odorless, non greasy oil is widely-known as a natural sunscreen for hair but can be used as a carrier oil (in case you're into making your own concoctions) or applied as a hair/scalp treatment. It helps restore scalp's natural balance and is an ideal anti-dandruff treatment for all of those who, for some reason, can't tolerate coconut oil, plus a fantastic hair repair and strengthening treatment, thanks to vitamin E and linoleic acid.


Rosemary essential Oil


- is mild yet very effective herbal medicine for hair growth which has shown more good and positive results than any other medicine, and for that you just need to start applying it directly on the scalp everyday and it will help you get better result.


Burdock root Oil -



 Burdock root oil extract, also called Bur oil, is used to promote healthy hair, to help relieve scalp irritation and improve scalp conditions. It is a natural hair oil applied to get rid of scalp itching, redness and dandruff, improve hair strength, shine and body. Traditionally Burdock root oil has been used to reduce and reverse hair thinning. Modern studies indicate that Burdock root oil extract is rich in phytosterols and essential fatty acids (including rare long chain EFAs), the nutrients required to maintain healthy scalp and promote natural hair growth. It combines immediate relieving effect with nutritional support of normal functions of sebaceous glands and hair follicles. Regular use of Burdock oil helps restore and maintain healthy scalp and hair.


Castor Oil -




 is a vegetable oil obtained from the castor bean. Castor oil is a colorless to very pale yellow liquid with mild or no odor or taste. It is rich in ricinoleic acid and can be used to treat skin conditions such as fungal infections. It nourishes hair and prevents the scalp from drying by retaining moisture. Castor oil added to hair care products helps to seal moisture, softens, and visibly thickens hair. Castor oil can also be used by itself on the hair to seal in moisture.


Coconut Oil -





 It's a well known secret of hair growth, beautiful healthy hair and healthy scalp - this natural oil for hair is a product ladies swear by! Coconut oil works wonders for both dry and oily scalp, promoting that healthy balance, helping your damaged hair regain its natural shine and vitality, protecting it from both inside and outside!


Olive Oil -



 that is labelled "extra virgin" guarantees that the oil has been cold pressed from freshly harvested olives and does not contain chemicals. Extra virgin olive oil that is green in color is of higher quality than golden-yellow oil. Olive oil helps in preventing as well as curing hair loss as it prevents the production of the hormone DTH which causes the hair follicle shaft to decrease. Regular application of olive oil to hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. For relaxed/permed hair ladies excessive chemical use can cause hair damage, olive oil contains antioxidants that promotes a healthy hair and scalp. Olive oil strengthens and smooths hair cuticles.


Flaxseed Oil -


The abundant omega-3 fatty acids in flaxseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of flaxseed oil as well.


Almond Oil -




 it has several important nutrients including polyunsaturated and mono fatty acids as well as vitamins E, D, B1, B2, B6 and A. These are all helpful nutrients that allow you to grow strong, healthy hair strands. The high vitamin E content in almond oil is particularly helpful for conditioning the hair. Sweet almond oils can safely be used to in aroma therapy to carry these oils with no side effects. This is helpful in conditioning the hair and skin. Many hair care products will add almond oil because of the nourishing and smoothing benefits it provides the hair cuticles, allowing people to grow thick, long, strong hair. It can be used to make your hair shinier. You can also mix almond oil with tea tree or neem oil and massage it into the scalp to increase circulation and relieve dandruff.


Jojoba Oil -



It can eventually obstruct the hair follicle's ability to function properly, jojoba rapidly penetrates down to the scalp and hair shaft, and readily loosens and dissolves the hardened build-up of sebum that clogs the hair follicles and may cause some types of scaling. The scalp and hair follicles are left clean and free to continue their normal function. Jojoba is great for all hair types and has an ability to inhibit excess activity of the sebaceous glands making it the perfect choice for people with oily scalps that still need conditioning. Likewise it can be used for dry hair as it helps to moisturize your hair properly.


Pomegranate seed Oil -



Rich in antioxidants and essential fatty acid named Punic Acid, Pomegranate seed oil should be on your list of natural oils for hair to try out if you want to repair and protect your dry and damaged tresses. Use it alone or mix your very own DIY infusion to help your hair regain its silky smooth texture and shine and fear not - pomegranate seed oil is actually a very popular ingredient of many rejuvenating skin and hair care products and is proven to work wonders for both skin and hair in need of some serious repair.


Argan Oil -


Often referred to as the Miracle Oil or Liquid Gold, Argan oil is a fantastic natural sunscreen, heat protectant and an intensive repair treatment all in one! It will improve the elasticity of your dry, brittle hair, help reduce the frizziness of your locks making them softer and more manageable, repair damaged tresses and reduce further breakage as well as aid hair growth!


Amla Oil -




 it isn't only a great conditioner, traditional hair growth treatment and dandruff remedy but also a well kept beauty secret you're going to want to make your own in case you're stressing about your grays! Yes, ladies, it's true - when applied regularly, Amla oil can restore pigmentation and help you bid your premature graying problem goodbye!


Peppermint Oil -





 it helps to stimulate blood flow to the root of the hair. This is very important for hair as it helps the hair to receive proper nourishment. This in turn will lead to hair growth. That tingly feeling when peppermint oil is felt on the scalp is actually the stimulation of blood flow to hair.


Avocado Oil -



It is extracted from the king of the 'hair' fruits avocado. It is full of vitamins that your hair needs like vitamins A, E, D and potassium. If you want a super deep conditioner treatment without having to buy a commercial preparation, you can add avocado oil to the other carrier oils and you will definitely feel and see the difference.


Chamomile Oil -





 is known to soothe the nerves and it does the same for your hair and scalp, in fact it is the most soothing of the essential oils for the hair and scalp. Chamomile helps to retract skin cells that have been inflamed from chemical procedures, and harsh weather conditions and helps with itching scaly scalp and dandruff.



Friday, 4 March 2016

Did You notice that 🍎 apple I pads and iPhone in all apple ads display time 9:41am?

If you are the observant types, you must have noticed that Apple's iPhone and iPad commercials always display 9:41 AM on the phone screen. And in case you haven't, skim through their advertisements and you'll see that in each ad, the devices are set to the same time.Can you think of a reason why?
You might think that there can't be a logical reason behind this but you'll be surprised to know that this particular time, in fact, is a moment seized from one ofthe historic keynote presentations given by Steve Jobs.
The tradition of iPhone and iPad commercials showing 9:41 AM started during the 2007 Macworld Conference & Expo, when Jobs was going to announce the official launch of the iPhone in a keynote presentation.While rehearsing for the presentation, Jobs had calculated that the slide of the newly launched iPhone was going to appear on screen at around 9:41 AM.
Acting in advance, to show the real time, he instructed his advertising team to prepare it with the device showing 9:41 AM.Source:iphoneincanada.caSuch was the accuracy of his calculation that during the presentation, the first ever iPhone was unveiled at the near-exact time! The skilled orator that he was, Jobs gave a very engaging presentation. As he began to announce the launch of an iPhone, his words were:"This is a day I've been looking forward to for two and a half years."
Source:YouTubeAs Scott Forstall, senior vice president of iPhone software, also revealed in aQuoraanswer:"We design the product launch keynotes so that the big reveal of the product happens around 40 minutes into the presentation. When the big image of the product appears on screen, we want the time shown to be close to the actual time on the audience's watches.But we know we won't hit 40 minutes exactly. And for the iPhone, we made it 42 minutes. It turned out we were pretty accurate with that estimate, so for the iPad, we made it 41 minutes. And there you are—thesecret of the magic time. 

Wednesday, 2 March 2016

STRESS , SYMPTOMS AND COMPLETE GUIDE TO OVERCOME IT

what is stress?


we generally use the word stress when we feel that everything seems to have become too much- we are overloaded and wonder whether we really can cope with the pressure placed upon us. anything that posses a challenge or a threat to our well-being is a stress. some stresses get you going and they are good for you-without any stress at all may say our lives would be boring and would probably feel pointless, however when the stresses undermine both mental and physical health they are bad.

stress can be caused by both good and bad experiences. when people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. these chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. but this can also be bad thing if their stress is in response to something emotional and there is no outlet for this extra energy and strength.

any different thing can cause stress. identifying what may be causing you stress is often the first step in learning how to better deal with your stress. some of the most common source of stress are-

survival stress- when you are afraid that someone or something may physically hurt you, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape it all together (flight)

Internal stress-have you ever caught yourself worrying about things you can do nothing about or worrying about things you can do nothing or worrying for no reason at all? this is internal stress and it is one of the most important kind of stress to understand and manage.internal stress is when people make themselves stressed. this often happens when we worry about things we cant control or put ourselves in situations we know will cause us stress.

Environmental stress- this is a response to things around you that cause stress,such as noise, crowding and pressure from work and family.

fatigue and overwork- this kind of stress  builds up over a long time and can take a hard toll on your body. it can be caused by working too much or too hard at your jobs , school or home.

symptoms of short term stress

  • making you sweat more increasing muscle spasm, headaches,fatigue.
  • making you see difficult situations as threatening
  • leaving you anxious frustrated or mad 
  • making you feel rejected, unable to laugh , afraid of free time , unable to work and not willing to 
  • making your heartbeat and breath faster
  • discuss your problems with others
  • reduce your enjoyment and making you feel bad.making you feel sick to your stomach or giving you butterflies.


symptoms of long term stress

  • changing your appetite (making you eat either less or more)
  • changing your sleep habits (either causing you to sleep too much or not letting you sleep enough)
  • encouraging 'nervous' behavior such as twitching , fiddling , nail biting , teeth grinding , pacing and other respective habits.
  • causing you catch colds or the flu more often and causing other illness such as asthma , headaches , stomach problems, and other aches and pains can too cause heart attack
  • feeling out of control overwhelmed , confused , an or unable to making decisions
  • experiencing mood changes such as depression, frustrations, anger, helplessness, irritability, defensiveness, overreaction or impatience and restlessness
  • memory problems and seeing only negative 
  • neglecting important things in life such as work, school, and even personal appearence.

ways to avoid and overcome stress

learn to relax- many people do not include relaxation time in their schedules. conscious relaxation is important for your body and mind and can help you deal with the negatives of stress.

reduce the demand on yourself- do not over commit yourself and be prepared to say no if the load is too great. it is common for people to overestimate how much can be achieved In a particular space of time,so leave free time to cope with the unexpected.
ensure that you get enough fun out of life-p less pleasant aspect of lifespan time in the day to do something that gives you pleasure. looking forward to such time helps when you have to cope with less pleasant aspects of life.

Positive Thinking- do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything.  Reflect on what you have achieved.

.Your ability to deal with your emotions- you are extremely  vulnerable to stress if you don't know how to calm and soothe yourself when you're  feeling sad, angry, or overwhelmed by a situation. The ability to bring your emotions into balance help you bounce back from adversity and is a skill that can be learn at any age.

One thing at one time- this is the simplest and best way to start reducing your stress,  and you can start today. Right now. Focus as much possible on doing one thing at a time.  Clear you desk of distraction. 

Simplify your schedule- a hectic schedule is a major cause of high stress.  Simplify by reducing the number of commitments in your life to just the essential ones. 

Meditate - a few minutes of practice per day can help easy anxiety.  The process can be simple.  Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting out loud or silently a positive words such as I feel at peace or I love myself or everything will be alright. Let distraction  thoughts float by like clouds.

Be musical- if you might have noticed stress is the best time to make or listen music.  This is the time when you don't listen to music to enjoy it but listen to feel it relieve you. Try to listen your favorite songs or may be like motivational songs it will give you relieve. 

Trust yourself- you know the main problem in stress happen when our mind starts fighting with our heart and this is the time we feel helpless or frustrated.  Just take a long breath make your heart and mind convince at one thing.  Say that you trust on yourself you can do and only will you.  Understand your ability and be your best friend. 

Figure out- one quick trick to relieve from stress and I also used to do it- close your eyes put your hand on your heart and say loud with feeling- all is well , all is well.  Trust me it will work.  Say till you feel good. 

 Motivates yourself- Encourage yourself because it's only you who will make everything possible. Drink a glass of  water.  Sit in fresh air in morning set your goals be optimistic , think optimistic and automatically everything will get fine. 

My dears stress tensions are pebbles over flowers if you want to walk on flowers you have to keep side the pebbles.
God with you.  Pray atleast 10
 Minutes. Sure you will feel joy. 

Don't scared from hard situations think that these all are just to make you more strong and courageous don't take situations as tensions.

When life puts you in tough situations-
Don't say why me,
Just say try me.

  • YOGA POSSESS TO REDUCE STRESS-

1.Anjali Mudra (Salutation Seal) 
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness. Most of the time we perform it with our hands in the center of our heart chakra. This represents the balance and harmony between the right and left side reunited on our center. This balance can be not only physical but also mental and emotional, and the idea is to bring us to the center to prepare ourselves for meditation and contemplation. Start this sequence by practicing this mudra while seated in a comfortable cross-legged position with your eyes closed. (See above)



2. Sukhasana (Easy Pose)
Easy Pose has some great benefits in addition to promoting groundless and inner calm, such as: opens your hips, lengthens your spine, amplifies the state of serenity, tranquility, and eliminates anxiety, relieves physical and mental exhaustion and tiredness. Focus on your breath in this pose and sit still with a straight spine for at least 60 seconds.(See above)


3) Balasana (child pose)
(do one of them in which you more comfortable)
Child’s Pose is a perfect counterbalance pose to supported headstand. Try sitting on the knees and bending forward with arms forward or by your side. Resting your forehead on the ground in this pose will help to relieve additional anxiety. It is a restful pose that can be sequenced between more challenging asanas. This pose can also be done with arms along side the body rather than over the head. Do what feels best to you.(See above)


4) Savasana (Corpse Pose)
Savasana is a pose of total relaxation, making it one of the most challenging asanas. Shavasana gives the nervous system a chance to integrate that in what can be thought of as a brief pause before it is forced once again to deal with all the usual stresses of daily life. Lie on your back with your eyes closed, arms by your sides and palms facing up. Allow your ankles to fall outward. Allow your body to melt deeper into the mat with each breath. Stay in this pose for a minimum of 5 minutes.(See above)



5. Bitilasana (Cow Pose)
Cow Pose is an easy, gentle way to warm up the spine. This pose is often paired with Cat Pose on the exhale for a gentle, flowing vinyasa. In addition to relieving stress and calming the mind, this pose also: massages and stimulates organs in the belly, like the kidneys and adrenal glands, and creates emotional balance. For proper alignment place wrists directly under the shoulders and knees under the hips.(See above

6. Marjaryasana (Cat Pose)
This pose provides a gentle massage to the spine and belly organs while acting as a powerful stress buster. This pose is often paired with Cow Pose on the inhale for a gentle, flowing vinyasa. Marjaryasana also benefits overall health by stimulating the digestive tract and spinal fluid. For proper alignment place wrists directly under the shoulders and knees under the hips. (see above)