25 TIPS FOR HEALTHY AND HAPPY LIFE

1. Exercise for 30 minutes each  day.
2. Drink 8 glasses of water each day.
3. Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. live with 3 E’s-energy, enthusiasm and empathy.
6. Make time for prayer and reflection.
7. Play more games, Practice yoga, avoid salt, don’t drink soda.
8. Read more books.
9. Sit in silence for at least 10 minutes each day.
10. Sleep for 7 hours.
11. Take a 10-30 minutes walk everyday-and while you walk smile.
12. Don’t compare your life to others. you have no idea what their journey is all about.
13. Time heals everything.
14. Don’t take yourself so seriously,no one else does.
15. Don’t waste your precious energy on gossips.
16. Envy is a waste of time. you already have all you need.
17. life is too short to waste time on hating someone. don’t hate others.
18. Make peace with your past so it won’t spoil your present.
19. No one is in charge of your happiness, except you.
20. However good or bad situation is, it will change.
21. Remember that you are too blessed to be
22. Call your family often.
23. Each day give something to others.
24. What other people think of you is none of your business.
25. life isn’t Fair, but it’s  still good.ENJOY LIFE.

may god bless you all,hope you all get what you need, may success touch your feet, and excellence kiss your head, nothing is tough what you all need is to carry one, its better to fail hundred times than not trying. dont  expect from others to make you happy, you are capable of making yourself happy. god is everywhere he is looking, he will give u everything what you need. just faith not he will, but he can,' stay must happy and delighted.

amen..

NOTHING IS IMPOSSIBLE,
THE WORD ITSELF SAYS I'M POSSIBLE.